EAT ~ THINK ~ MOVE

Your body hears everything your mind says

Meet Coach Kim

Kimberly Meyers, CPT

Kimberly Meyers, CPT

Owner, Coach

I'm Kim Meyers, founder and owner of Fitness Kinektions. I have taught group fitness since 1990 and conducted personal and organizational fitness classes since 2004. I have seen many fitness crazes and diets come and go and know that the key is consistency and becoming more educated on how the body works and being aware of the quality of food you are eating.

Fitness Kinekions is a purposeful coaching company founded on the three principles of Eating, Thinking, and Moving. Our coaching approach involves the whole person concept incorporating these principles that provide the possibility of establishing sustainable lifestyle changes. The vision is to create small daily behavior changes that become a permanent part of your lifestyle enabling you to live well and age well.

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Testimonials

  • I have been taking fitness classes with Kimberly Meyers for the past three years. Through her challenging water aerobics' instruction, I have improved my flexibility, my balance, and am able to stretch my joints further and more comfortably than I could previously.

    Phyllis

Services

Our services are customizable to individuals, small groups, and large groups.  They also are adaptable to small businesses who wish to add value to their employees lives.

Your Wellness Blueprint

A personal wellness blueprint is used to create awareness of, and transform the way you take care of yourself. You’re going to create your own PERSONAL HEALTH GUIDELINES. Let’s get started on the path to better health and well-being with some simple steps.

NUTRITIONAL ROADMAP

What we eat directly affects our energy levels and the bodies ability to function as it's intended design. Learn the emotional side to nutrition and start making changes to improve the value of the food you eat.

Daily Activity Program

Tailored to fit each client’s individual needs as a person. You have your own physical “Blueprint” that we take into account, looking at the person as a whole, in order to provide the highest quality of safe and effective training methods. We work with all types of people of all ages and physical background.

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From Our Blog

TRX Strong!

Have you ever tried TRX suspension training? It is great for strengthening the internal shoulder girdle muscles and core that…

It’s All In Your Hands!

You have the perfect measuring tool that is with you no matter where you go...your hand. The first measurement uses your…

How Much Are You Spending On Diets?

Each year Americans spend over $60 Billion to lose weight!  Diet pills and meal replacements are a $3 billion market.  Popular…

Contact

Finding a personal trainer who makes you feel comfortable enough to expose your biggest flaws can be challenging. But we’re called "personal" trainers for a reason -- we are there to guide you to your personal fitness goals, and to do so, we need to fit with your personality.  Let's connect and get your journey started today!

Contact Info

(210) 838-5699
kim@fitnesskinektions.com
Primary Training Location:
21320 Water Wood Drive
Garden Ridge, TX 78266

Fitness Kinektions is a mobile Health and Wellness Company.
We meet you where you are at!