EAT ~ THINK ~ MOVE

Your body hears everything your mind says

Meet Coach Kim

Kimberly Meyers, CPT

Kimberly Meyers, CPT

Owner, Coach

Hi! I'm Coach Kim, founder and owner of Fitness Kinektions. I've been in the fitness industry since 1990 and conducted personal and organizational fitness classes since 2004. I have seen many fitness crazes and diets come and go and know that the key is consistency and becoming more educated on how the body works and being aware of the quality of food you are eating.

Fitness Kinekions is a Health and Wellness Coaching company founded on the three principles of Eating, Thinking, and Moving. Our coaching approach involves the whole person concept incorporating these principles that provide the possibility of establishing sustainable lifestyle changes. The vision is to create small daily behavior changes that build upon each other and become a permanent part of your lifestyle enabling you to live well and age well.

Find out more about Coach Kim!

Wellness Coaching Sevices

Our services are customizable to individuals, small groups, and large groups.  They also are adaptable to small businesses who wish to add value to their employees lives.

Individual

Individual wellness coaching creates awareness of, and transforms the way you eat, think, and move daily. In the process You will create your own OWNERS MANUAL. Let’s get started on the path to better health and well-being with some simple steps.

Small Group

Making changes in your lifestyle is much easier when you have friends joining you on the journey. This includes programs for families. Everything is more fun in a group setting.

Corporate Level

Tailored to fit the needs of each business our corporate coaching covers the many aspects of improving the quality of life for your employees.

From Our Blog

Fear Not

Take a moment and think about how many times you told yourself a story about what you cannot do before…

Change

Have you ever stopped to listen to what you tell yourself?  What stories have you been defining yourself with about…

Getting Real

We are given one life so why not make it great! It is time to get real with your health…

Contact

Finding a Wellness Coach who makes you feel comfortable enough to expose your biggest flaws can be challenging. But we’re called Wellness "Coaches" for a reason -- I am here to guide you to your personal lifestyle goals, and to do so, we need to find what fits you. Let's connect and get your journey started today!

Contact Info

(210) 838-5699
kim@fitnesskinektions.com
Primary Training Location:
21320 Water Wood Drive
Garden Ridge, TX 78266

Fitness Kinektions is a mobile Health and Wellness Coaching Company.
We meet you where you are at and guide you where you want to go!