Numbers Don’t Lie?

Goal setting is highly promoted at this time as we approach the coming New Year.  We are taught to make SMART Goals.  That stands for: Specific, Measureable, Achievable, Results-focused, and Time-bound.   In the fitness industry goals are often linked to weight loss or inches lost and muscle mass gain.  As trainers we gather the numbers and […]

The Brain…The CEO

Think of the brain as the CEO of the entire body.  Not one action is completed without the brains direction.  These directions happen faster than a millisecond and often times we are unaware of them.  We have a part of our brain that is our conscious mind and another part that is our subconscious mind.  Many […]

Healthy Holiday’s

We are getting close to that time of year where we are over stressed, we over eat, we are less active and partake in those rare treats that only show themselves at this time of year.  There are more cakes, candies, cookies and fudge hanging around the house than any other time of the year. […]