Road Block

The biggest road block to achieving any goal usually exists with-in.   Take time to evaluate your “reasons’ behind not getting up and getting healthy.  If you really want to make a change, nothing will stand in your way…not even you!

Breathing

Breathing: Oxygen is the body’s fuel source during any kind of physical activity.  It is important to breathe in a rhythmic pattern and synchronize your breathing with each exercise you perform.  While performing any exercise, exhale during the exertion.  For example, for push-ups, inhale as you lower to the floor, exhale as you press up.  […]

Weight Loss

Weight loss is very basic.  You do not need any trick pill as that will not work for long.  The key is calories in verse calories burned.  If you are not eating enough you will not lose weight.  This behavior causes your body’s fight or flight mechanism to kick in and it will store everything […]