As we age our physical posture changes due to repetitive daily activity that starts to affect the way our muscles support these activities causing compensations in our movement. The changes are so small and happen over a long period of time that we rarely notice. That is until one day when you look in the mirror and […]
Beginning a physical fitness program can be frustrating at first. Each type of physical activity requires a different set of skills that need to be learned and that may not come natural for some. It is like your muscles are going to school to learn how to work with each other. We went to school […]
Balance can mean many things. It is finding the right mix between work, family, and self. It relates to participating in a fitness routine that will promote core strength increasing your physical balance. It also includes a mental balance and learning to take time to relax, take time to connect with you by taking a […]