Have you ever tried TRX suspension training? It is great for strengthening the internal shoulder girdle muscles and core that leads to greater improvement in posture. TRX is versatile and can go with you any where! It is light and fits perfectly in your suitcase. With the TRX you greatly reduce the amount of time […]
You have the perfect measuring tool that is with you no matter where you go…your hand. The first measurement uses your palm. This is the portion size for your protein. Look at the diameter of your palm and the thickness of your palm. Ladies get to eat one palm size of protein while gentlemen get to enjoy […]
Each year Americans spend over $60 Billion to lose weight! Diet pills and meal replacements are a $3 billion market. Popular food plans such as Jenny Craig, Nutrisystem, and Weigh Watchers receive $3 Billion annually. With all this healthy food being purchased makes me wonder how our country’s health is going down the toilet. The one […]