Fear Not

Take a moment and think about how many times you told yourself a story about what you cannot do before you even try? It may sound something like this, “I was going to start exercising but I don’t think I can be consistent.” Disqualifying what you want to do before you do it stems from […]


Have you ever stopped to listen to what you tell yourself?  What stories have you been defining yourself with about who you are, what you can or can’t do or be and how you make decisions?   Do you think you cannot do a chin-up because you are short, stocky and to heavy to ever […]

Getting Real

We are given one life so why not make it great! It is time to get real with your health and wellness. Are you tired of all the failed attempts to change your diet and lose weight? Have you tried every gimmick and trick out there? It is time to start a program that is […]