Back To School

Beginning a physical fitness program can be frustrating at first.  Each type of physical activity requires a different set of skills that need to be learned and that may not come natural for some.  It is like your muscles are going to school to learn how to work with each other.  We went to school […]

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Find Your Balance

Balance can mean many things.  It is finding the right mix between work, family, and self.  It relates to participating in a fitness routine that will promote core strength increasing your physical balance.  It also includes a mental balance and learning to take time to relax, take time to connect with you by taking a […]

Ditch the Resolution

Ditch the Resolution…Change your Lifestyle! It’s that time of year we are bombarded by the media about making New Year’s resolutions.  Gyms and fitness centers fill up in January with new customers and by the middle of February the regulars are still there and those who made New Year’s resolutions are gone.  The primary reason […]