12 Week Jumpstart Program Starting in September! This program is designed to provide education on nutrition, mind fitness, and resistance training each week. There will be a little homework and a lot of fun. A workbook is included and door prizes will be drawn throughout the course. Location: Forest Waters Club Board Room, 21320 Water Wood […]
Social gatherings can be challenging when leading a healthy lifestyle. It is important to stay focused on “why” you are making this transition and block out the usual comments of “go ahead and eat up…it ok to splurge now and then.” Stay focused and use the following tips for success! Save your calories for a […]
I found an article that gave some interesting facts about the financial state of our healthcare. It is amazing to me how costly preventable illnesses are to our country. Being that they are “preventable” it simply means we play a huge part in our health but continue to run to the doctor to fix what […]