Change

Have you ever stopped to listen to what you tell yourself?  What stories have you been defining yourself with about who you are, what you can or can’t do or be and how you make decisions?   Do you think you cannot do a chin-up because you are short, stocky and to heavy to ever […]

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Getting Real

We are given one life so why not make it great! It is time to get real with your health and wellness. Are you tired of all the failed attempts to change your diet and lose weight? Have you tried every gimmick and trick out there? It is time to start a program that is […]

Why should you exercise?

Why should you exercise? Our bodies were designed to run, jump, climb, and simply be physical. They are built using caveman technology in a modern world. Our bones provide for a structure to support our muscles. Our muscles provide movement for our bones. Our skeleton won’t move without the muscles and muscle would simply be […]