Numbers Don’t Lie?

Goal setting is highly promoted at this time as we approach the coming New Year.  We are taught to make SMART Goals.  That stands for: Specific, Measureable, Achievable, Results-focused, and Time-bound.   In the fitness industry goals are often linked to weight loss or inches lost and muscle mass gain.  As trainers we gather the numbers and […]

The Brain…The CEO

Think of the brain as the CEO of the entire body.  Not one action is completed without the brains direction.  These directions happen faster than a millisecond and often times we are unaware of them.  We have a part of our brain that is our conscious mind and another part that is our subconscious mind.  Many […]


Have you ever stopped to listen to what you tell yourself?  What stories have you been defining yourself with about who you are, what you can or can’t do or be and how you make decisions?   Do you think you cannot do a chin-up because you are short, stocky and to heavy to ever […]