Getting Real

We are given one life so why not make it great! It is time to get real with your health and wellness. Are you tired of all the failed attempts to change your diet and lose weight? Have you tried every gimmick and trick out there? It is time to start a program that is […]

Why should you exercise?

Why should you exercise? Our bodies were designed to run, jump, climb, and simply be physical. They are built using caveman technology in a modern world. Our bones provide for a structure to support our muscles. Our muscles provide movement for our bones. Our skeleton won’t move without the muscles and muscle would simply be […]

Find Your Balance

Balance can mean many things.  It is finding the right mix between work, family, and self.  It relates to participating in a fitness routine that will promote core strength increasing your physical balance.  It also includes a mental balance and learning to take time to relax, take time to connect with you by taking a […]