Find Your Balance

Balance can mean many things.  It is finding the right mix between work, family, and self.  It relates to participating in a fitness routine that will promote core strength increasing your physical balance.  It also includes a mental balance and learning to take time to relax, take time to connect with you by taking a […]

Ditch the Resolution

Ditch the Resolution…Change your Lifestyle! It’s that time of year we are bombarded by the media about making New Year’s resolutions.  Gyms and fitness centers fill up in January with new customers and by the middle of February the regulars are still there and those who made New Year’s resolutions are gone.  The primary reason […]

three-tenths percent

What is your daily three-tenths-percent? I’ve been reading the book The Slight Edge.  I started reading it about 6 months ago but then life happened and it was set aside.  Finally while on vacation in Michigan, I started reading it again.  I’ve always believed that things happen in their own time and it was time […]