Ditch the Resolution

Ditch the Resolution…Change your Lifestyle! It’s that time of year we are bombarded by the media about making New Year’s resolutions.  Gyms and fitness centers fill up in January with new customers and by the middle of February the regulars are still there and those who made New Year’s resolutions are gone.  The primary reason […]

three-tenths percent

What is your daily three-tenths-percent? I’ve been reading the book The Slight Edge.  I started reading it about 6 months ago but then life happened and it was set aside.  Finally while on vacation in Michigan, I started reading it again.  I’ve always believed that things happen in their own time and it was time […]


12 Week Jumpstart Program Starting in September! This program is designed to provide education on nutrition, mind fitness, and resistance training each week. There will be a little homework and a lot of fun. A workbook is included and door prizes will be drawn throughout the course. Location: Forest Waters Club Board Room, 21320 Water Wood […]