Answers to Questions

Finding answers for health and wellness topics can be frustrating.  There is so much information on the internet it is hard to know where to go to get the real information.  In addition to the Mayo Clinic website and other highly accredited medial agencies,  The Sharecare website is another place to find answers to many questions.  I […]

Setting Goals

These are not your mother’s goals! When it comes to setting goals for health and fitness, many people think in terms of the number of pounds they want to lose or how many dress/pant sizes they want to go down.  The thing is, once those goals are achieved, then what?  Keep setting new one’s! The […]