These are not your mother’s goals! When it comes to setting goals for health and fitness, many people think in terms of the number of pounds they want to lose or how many dress/pant sizes they want to go down. The thing is, once those goals are achieved, then what? Keep setting new one’s! The […]
The biggest road block to achieving any goal usually exists with-in. Take time to evaluate your “reasons’ behind not getting up and getting healthy. If you really want to make a change, nothing will stand in your way…not even you!