Numbers Don’t Lie?

Goal setting is highly promoted at this time as we approach the coming New Year.  We are taught to make SMART Goals.  That stands for: Specific, Measureable, Achievable, Results-focused, and Time-bound.   In the fitness industry goals are often linked to weight loss or inches lost and muscle mass gain.  As trainers we gather the numbers and […]


Have you ever stopped to listen to what you tell yourself?  What stories have you been defining yourself with about who you are, what you can or can’t do or be and how you make decisions?   Do you think you cannot do a chin-up because you are short, stocky and to heavy to ever […]

Getting Real

We are given one life so why not make it great! It is time to get real with your health and wellness. Are you tired of all the failed attempts to change your diet and lose weight? Have you tried every gimmick and trick out there? It is time to start a program that is […]