It’s All In Your Hands!

You have the perfect measuring tool that is with you no matter where you go…your hand. The first measurement uses your palm.  This is the portion size for your protein.  Look at the diameter of your palm and the thickness of your palm.  Ladies get to eat one palm size of protein while gentlemen get to enjoy […]

Find Your Balance

Balance can mean many things.  It is finding the right mix between work, family, and self.  It relates to participating in a fitness routine that will promote core strength increasing your physical balance.  It also includes a mental balance and learning to take time to relax, take time to connect with you by taking a […]


12 Week Jumpstart Program Starting in September! This program is designed to provide education on nutrition, mind fitness, and resistance training each week. There will be a little homework and a lot of fun. A workbook is included and door prizes will be drawn throughout the course. Location: Forest Waters Club Board Room, 21320 Water Wood […]