Answers to Questions

Finding answers for health and wellness topics can be frustrating.  There is so much information on the internet it is hard to know where to go to get the real information.  In addition to the Mayo Clinic website and other highly accredited medial agencies,  The Sharecare website is another place to find answers to many questions.  I […]

A Few Notes on Diabetes

We hear a lot about diabetes but it can be hard to understand the basics.  Here is a short and sweet blog that explains both type 1 and type 2.  Check out the Cost of Diabetes statistics at the end.  We all could use  a bit more in our pocket and that can come from […]

What is so important about drinking water?

Did you know our bodies are 75% water and if you wait until you are thirsty, you are in the first stage of dehydration?  In order for the numerous reactions to take place in our bodies to support our existence, we need to give it enough water.   Check out the percentages below on the amount […]