TRX Strong!

Have you ever tried TRX suspension training? It is great for strengthening the internal shoulder girdle muscles and core that leads to greater improvement in posture.  TRX is versatile and can go with you any where!  It is light and fits perfectly in your suitcase.  With the TRX you greatly reduce the amount of time […]


How Much Are You Spending On Diets?

Each year Americans spend over $60 Billion to lose weight!  Diet pills and meal replacements are a $3 billion market.  Popular food plans such as Jenny Craig, Nutrisystem, and Weigh Watchers receive $3 Billion annually.  With all this healthy food being purchased makes me wonder how our country’s health is going down the toilet.  The one […]

Why should you exercise?

Why should you exercise? Our bodies were designed to run, jump, climb, and simply be physical. They are built using caveman technology in a modern world. Our bones provide for a structure to support our muscles. Our muscles provide movement for our bones. Our skeleton won’t move without the muscles and muscle would simply be […]