Healthy Holiday’s

We are getting close to that time of year where we are over stressed, we over eat, we are less active and partake in those rare treats that only show themselves at this time of year.  There are more cakes, candies, cookies and fudge hanging around the house than any other time of the year. […]

Fear Not

Take a moment and think about how many times you told yourself a story about what you cannot do before you even try? It may sound something like this, “I was going to start exercising but I don’t think I can be consistent.” Disqualifying what you want to do before you do it stems from […]

TRX Strong!

Have you ever tried TRX suspension training? It is great for strengthening the internal shoulder girdle muscles and core that leads to greater improvement in posture.  TRX is versatile and can go with you any where!  It is light and fits perfectly in your suitcase.  With the TRX you greatly reduce the amount of time […]