Fitbit

Accountability is the hardest part of any weight loss journey.  I now have a great tool to keep accountability with clients to help keep eating and moving daily.   Use the below link and lets get together and get you on track!

Back To School

Beginning a physical fitness program can be frustrating at first.  Each type of physical activity requires a different set of skills that need to be learned and that may not come natural for some.  It is like your muscles are going to school to learn how to work with each other.  We went to school […]

Find Your Balance

Balance can mean many things.  It is finding the right mix between work, family, and self.  It relates to participating in a fitness routine that will promote core strength increasing your physical balance.  It also includes a mental balance and learning to take time to relax, take time to connect with you by taking a […]