Why should you exercise?

Why should you exercise? Our bodies were designed to run, jump, climb, and simply be physical. They are built using caveman technology in a modern world. Our bones provide for a structure to support our muscles. Our muscles provide movement for our bones. Our skeleton won’t move without the muscles and muscle would simply be […]



Accountability is the hardest part of any weight loss journey.  I now have a great tool to keep accountability with clients to help keep eating and moving daily.   Use the below link and lets get together and get you on track!

Back To School

Beginning a physical fitness program can be frustrating at first.  Each type of physical activity requires a different set of skills that need to be learned and that may not come natural for some.  It is like your muscles are going to school to learn how to work with each other.  We went to school […]