Reconnect, Renew, and Reset

Reconnect with yourself, renew your clarity, and reset your year. We are half way through the year and it is a good time to take a step back and evaluate where you are with the goals you set earlier this year.  At the beginning of the new year, there is a surge of energy and […]

Abdominals Strong

Do you slouch when you sit in your chair? Do you look at the ground when you walk/run?  The specific function of all our muscles is to support the skeleton and provide a means of motion.  By engaging your core muscles throughout the day you can improve your posture, reduce back pain, and breath easier.  […]

Turning Fat Into Muscle?

Many people still think the changes that the body goes through when starting an exercise routine and losing weight is that fat turns into muscle. Not so. What actually happens is the muscle becomes more dense and shaped, or toned, and the fat cells reduce in size.  Around the age of 16-18, we have established […]