The Brain…The CEO

Think of the brain as the CEO of the entire body.  Not one action is completed without the brains direction.  These directions happen faster than a millisecond and often times we are unaware of them.  We have a part of our brain that is our conscious mind and another part that is our subconscious mind.  Many […]


Have you ever stopped to listen to what you tell yourself?  What stories have you been defining yourself with about who you are, what you can or can’t do or be and how you make decisions?   Do you think you cannot do a chin-up because you are short, stocky and to heavy to ever […]

Getting Real

We are given one life so why not make it great! It is time to get real with your health and wellness. Are you tired of all the failed attempts to change your diet and lose weight? Have you tried every gimmick and trick out there? It is time to start a program that is […]