12 Week Jumpstart Program Starting in September! This program is designed to provide education on nutrition, mind fitness, and resistance training each week. There will be a little homework and a lot of fun. A workbook is included and door prizes will be drawn throughout the course. Location: Forest Waters Club Board Room, 21320 Water Wood […]

Preventable Illness & “Selfcare” Costs

I found an article that gave some interesting facts about the financial state of our healthcare.  It is amazing to me how costly preventable illnesses are to our country.  Being that they are “preventable” it simply means we play a huge part in our health but continue to run to the doctor to fix what […]

Answers to Questions

Finding answers for health and wellness topics can be frustrating.  There is so much information on the internet it is hard to know where to go to get the real information.  In addition to the Mayo Clinic website and other highly accredited medial agencies,  The Sharecare website is another place to find answers to many questions.  I […]