three-tenths percent

What is your daily three-tenths-percent? I’ve been reading the book The Slight Edge.  I started reading it about 6 months ago but then life happened and it was set aside.  Finally while on vacation in Michigan, I started reading it again.  I’ve always believed that things happen in their own time and it was time […]


12 Week Jumpstart Program Starting in September! This program is designed to provide education on nutrition, mind fitness, and resistance training each week. There will be a little homework and a lot of fun. A workbook is included and door prizes will be drawn throughout the course. Location: Forest Waters Club Board Room, 21320 Water Wood […]

Preventable Illness & “Selfcare” Costs

I found an article that gave some interesting facts about the financial state of our healthcare.  It is amazing to me how costly preventable illnesses are to our country.  Being that they are “preventable” it simply means we play a huge part in our health but continue to run to the doctor to fix what […]