Eat What You Love

“Diet” is one of the worst 4-letter words you can use! Simply drop the “t” and that’s what you’ll want to do if you go too far with restricting food. The best plan is to eat what you like—just less of it.  Your homework this weekend is to give yourself permission to eat what you […]

Road Block

The biggest road block to achieving any goal usually exists with-in.   Take time to evaluate your “reasons’ behind not getting up and getting healthy.  If you really want to make a change, nothing will stand in your way…not even you!


Breathing: Oxygen is the body’s fuel source during any kind of physical activity.  It is important to breathe in a rhythmic pattern and synchronize your breathing with each exercise you perform.  While performing any exercise, exhale during the exertion.  For example, for push-ups, inhale as you lower to the floor, exhale as you press up.  […]