Weight loss is very basic. You do not need any trick pill as that will not work for long. The key is calories in verse calories burned. If you are not eating enough you will not lose weight. This behavior causes your body’s fight or flight mechanism to kick in and it will store everything you are eating since it is starving and not sure when it will get the next dose of nutrition. You must feed your metabolism to keep it going. Eat fruit, veggies, yogurts…have healthy snacks at your fingertips such as almonds and you will not stroll past the snack bar.