It is time to get real about your wellness, and this program will help guide you to designing your best living. This comes with no gimmicks, magic tricks, and no one-size-fits-all concepts. This is all about YOU!
Kookie Kutters are like habits, thoughts and behaviors that determine your wellness. We are flooded with so much false and partially true information that it is hard to know where to start and what to believe. Well, your starting point is right here!
There are weekly behaviors to practice that build upon each other, interactions from me (your coach), lessons on proper form, discussions on how to add movement into your day, lessons on how the body works, and weekly FaceBook live video on various topics and the opportunity to ask questions.
This program takes you through small behaviors that become permanent habits- A.K.A. kookie kutters. It will challenge your beliefs systems that have been created over many years. It will inspire you to add movement in your day. Most important, along the way you will learn how your body works and design your wellness program that fits your life.
Finding a Wellness Coach who makes you feel comfortable enough to expose your biggest flaws can be challenging. But we’re called Wellness "Coaches" for a reason -- I am here to guide you to your personal lifestyle goals, and to do so, we need to find what fits you. Let's connect and get your journey started today!
We meet you where you are at and guide you where you want to go!
Accept Imperfection, but Aim High
You’re not going to be perfect all the time and you likely will not always adhere to every guideline. HOWEVER, by starting this journey with the first steps toward taking the best care of yourself, you will gain the knowledge to stay committed. It is no longer a vague understanding or a fly by the seat of your pants type of deal. When you do things that are not good for you, a part of you will know you are going against your own understanding and knowledge of what is best. This is not to say you should torture yourself every time you make a mistake…but awareness is the key. Once you become aware that you’re going against what is best for you, you can begin to question and understand WHY…and make healthier choices next time. In my Kookie Kutter program, I will use an amazing resource called…
ProCoach – It’s like having a coach in your pocket!
ProCoach is an online coaching system developed by Dr. Berardi, co-founder of Precision Nutrition. ProCoach is world-class nutrition coaching software and curriculum that provides daily lessons and habits. It is an automated, sophisticated tool that guides you toward lifelong change — not some meal plan generator or cookie-cutter application.
You will receive daily emails that include progressive lessons and periodic questionnaires to help design your Owners Manual. This is unique in that your progress is tracked and you will be able to look back and see how far you’ve progressed. You will be surprised at changes that take place that you were not even aware of.
Patience is the key to a good client-coach relationship. I understand that what works for one client may not work for another and ProCoah provides this flexibility. Finding a comfortable pace for my clients is imperative. Some clients may progress at a faster rate, while others may require more coaching and assistance. My passion is to help you design your personal nutrition and movement plan on your journey to finding the best version of themselves.
Let’s start creating your “Owners Manual“ Today!