What we eat has a direct correlation to our current health status. Break bad habits by embracing the strength you have within to change your life. Learn how to refine elements of your nutritional behaviors and the impact of your daily choices. This is a process of meeting you where you are and guiding you to where you want to be nutritionally.
(These are some things you will learn in kookie kutter life)
Learn to read nutrition labels
Learn the tricks of food marketing
Learn the tricks of product placement
Recognize false health claims
Nurture your body
Nurture your mind
Nurture your life!