Eat

What we eat has a direct correlation to our current health status. Break bad habits by embracing the strength you have within to change your life. Learn how to refine elements of your nutritional behaviors and the impact of your daily choices.  This is a process of meeting you where you are and guiding you to where you want to be nutritionally.

 

(These are some things you will learn in kookie kutter life)

Learn to read nutrition labels

Learn the tricks of food marketing

Learn the tricks of product placement

Recognize false health claims

 

Nurture your body

Nurture your mind

Nurture your life!