Accept Imperfection, but Aim High
You’re not going to be perfect all the time and you likely will not always adhere to every guideline. HOWEVER, by starting this journey with the first steps toward taking the best care of yourself, you will gain the knowledge to stay committed. It is no longer a vague understanding or a fly by the seat of your pants type of deal. When you do things that are not good for you, a part of you will know you are going against your own understanding and knowledge of what is best. This is not to say you should torture yourself every time you make a mistake…but awareness is the key. Once you become aware that you’re going against what is best for you, you can begin to question and understand WHY…and make healthier choices next time.
ProCoach – It’s like having a coach in your pocket!
ProCoach is an online coaching system developed by Dr. Berardi, co-founder of Precision Nutrition. ProCoach is world-class nutrition coaching software and curriculum that provides daily lessons and habits. It is an automated, sophisticated tool that guides you toward lifelong change — not some meal plan generator or cookie-cutter application.
You will receive daily emails that include progressive lessons and periodic questionnaires to help design your Owners Manual. This is unique in that your progress is tracked and you will be able to look back and see how far you’ve progressed. You will be surprised at changes that take place that you were not even aware of.
Patience is the key to a good client-coach relationship. I understand that what works for one client may not work for another and ProCoah provides this flexibility. Finding a comfortable pace for my clients is imperative. Some clients may progress at a faster rate, while others may require more coaching and assistance. My passion is to help you design your personal nutrition and movement plan on your journey to finding the best version of themselves.
Let’s start creating your “Owners Manual“ Today!