It’s like having a “Coach in Your Pocket”

Are you tired of feeling tired?

Do you want more out of life?

Join this 6-Week challenge and make small daily changes that lead to a healthy lifestyle transformation!

  • This Challenge is completed using an App
  • You have daily access to your coach
  • Receive daily lessons and daily habits
  • Weekly check-in’s with your coach
  • 1 Week of Prep (total challenge is 7 weeks)




This program is adaptable to individuals, groups, families, and businesses.

The Accountability Program encompasses a whole lifestyle concept based on the three principles of EATING, THINKING, and MOVING.  Join me on this journey of education and behavior modification toward a healthier lifestyle and improved health and wellness. You don’t even need to live in the local area to participate!  The course is deigned to for participation from any location with the use of technology!

In this program you will:

* Have daily contact with your coach

*Receive daily behavior reminders

*Use photo food logs

* Create your personal nutrition program

*Learn how the body works so the body works for you

*Receive personalized guidance in making small, sustainable changes

*Grow personally and establish good habits.

*Most importantly: Learn to value yourself by making healthier choices

You will get out what you put into this course!  You are worth the journey!



Each business is different and our Corporate Coaching programs are tailored to the need of each company and are dependent on resources and company vision.  All programs are custom and are designed for various levels of participation.  The more participation, the better the value to you and your employees.

Fitness Kinketions Corporate Coaching is dedicated to increasing employee quality of life; reducing health related absences and health care related costs, while establishing lifestyle changes at the workplace.  An article in the Washington Post, published on July 4, 2011, stated:

A 2010 Harvard Business Review article found that wellness programs, of which fitness is a component, can return as much as six times their cost to the companies that sponsor them. Another 2010 review by a separate team of Harvard researchers, published in the journal Health Affairs, concluded medical costs fall by about $3.27 for every dollar spent on wellness programs and that absenteeism costs fall by about $2.73 for every dollar spent.

Leadership teaches that the greatest resource to any organization is its human resources. By taking care of employees, employees are more able to take care of their tasks with a clear and enthusiastic mind.  Our experience and dedication are the catalyst that creates the positive environment to give employees the incentive to Get Up, Get Moving and Get Healthy!

Set up a complimentary consolation today and add value to your most valuable assets…your employees!


Finding a Wellness Coach who makes you feel comfortable enough to expose your biggest flaws can be challenging. But we’re called Wellness "Coaches" for a reason -- I am here to guide you to your personal lifestyle goals, and to do so, we need to find what fits you. Let's connect and get your journey started today!

Contact Info

(210) 838-5699
Primary Training Location:
21320 Water Wood Drive
Garden Ridge, TX 78266

Fitness Kinektions is a mobile Health and Wellness Coaching Company.
We meet you where you are at and guide you where you want to go!