Healthy Holiday’s

We are getting close to that time of year where we are over stressed, we over eat, we are less active and partake in those rare treats that only show themselves at this time of year.  There are more cakes, candies, cookies and fudge hanging around the house than any other time of the year. […]

Fear Not

Take a moment and think about how many times you told yourself a story about what you cannot do before you even try? It may sound something like this, “I was going to start exercising but I don’t think I can be consistent.” Disqualifying what you want to do before you do it stems from […]


Have you ever stopped to listen to what you tell yourself?  What stories have you been defining yourself with about who you are, what you can or can’t do or be and how you make decisions?   Do you think you cannot do a chin-up because you are short, stocky and to heavy to ever […]