Eat What You Love

“Diet” is one of the worst 4-letter words you can use! Simply drop the “t” and that’s what you’ll want to do if you go too far with restricting food. The best plan is to eat what you like—just less of it.  Your homework this weekend is to give yourself permission to eat what you like. However, before you begin to eat, take a hard look at your portion size.  Try cutting the serving in thirds or even in half and you still will be satisfied. Sensible portions allow you to eat the food you love while getting the healthy body you want.  Moderation is key in living a great life.


  1. Tom Blevins left a comment on May 15, 2013 at 12:53 am

    Lots of good tips and information on this website.

  2. Brenda G left a comment on May 19, 2013 at 6:14 pm

    I agree… moderation is key in living a great life. For me, moderation means balance, and fosters self-awareness, self-discovery, and personal accountability with every choice we make.

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