Fear Not

Take a moment and think about how many times you told yourself a story about what you cannot do before you even try? It may sound something like this, “I was going to start exercising but I don’t think I can be consistent.” Disqualifying what you want to do before you do it stems from fear. That thought still hangs around in your mind for you to constantly push away. This takes up mental space that can be used for more important metal tasks. Instead of letting fear control you, step out of your comfort zone and start doing what you want to do. Try a new fitness class, hire a personal trainer or commit to making lifestyle changes that you’ve always wanted to make. Make the journey with a coach. Connect with Kim at (210) 828-5699 or kim@fitnesskinektions.com


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