Your body was designed for movement. You were meant to run, jump, bend, lift, and rest. Physical activity keeps the heart strong and your 12 body systems working together as they were designed.  The human body is adaptable; your muscles will become strong; stop moving and the muscles will become weak. By consistently including physical activity in your day you keep your muscle ready for the days activities.

Uncover your “why”to become and stay healthy.

Learn how the body works, so your body works for you.